Vegetables which can help you lose weight easily
Hey y'all!! We have been losing weight and also been trying to find ways (easier) to lose. We have looked at foods we can eat and which to avoid during this journey. You must have heard of eating vegetables as one of the foods to include in your diet when losing weight. Today we will take a look in some vegetables that will help in losing and maintaining weight. 1.Spinach Spinach is one of the readily available vegetables in almost every part of the world. It has low amounts of calories and that's why it's recommended in weight loss. It also improves overall health of an individual as it reduces risk of cancers, type 2 diabetes and heart diseases. 2.Broccoli Broccoli is rich in fibre. This property makes you feel full in most times hence preventing you from over eating and craving for snacks. It also helps in reducing calories intake. 3.Brussels sprouts Brussel sprouts are rich in fibre, making you feel full fast after eating. They also have lower calories