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When we are trying to lose weight, mostly we are told on foods to avoid. Do you know that there are categories of food that you can eat and actually help you in the journey of losing weight? Here is a list of weigh-friendly foods that you can include in your diet, and help you in losing weight;

1.Leafy green vegetables
Leafy greens aid in weight loss since they are low in calories.They are also rich in fibre hence they make you feel full and in turn reduce your intake of sugar and calories.Such greens include; spinach and kale.

2.Egg
Intake of eggs helps in losing weight because of their satiating property. This means they can make you feel full stomach hence makes you eat less.
Why not replace white bread with eggs for breakfast?

3.Beef and chicken breast
Meet is helpful when you are trying to cut weight.Not just any meat, ensure that you eat unprocessed and lean(will the low fat) meat.They are high in protein.This property makes meat in keeping you full and in burning calories.

4.Boiled potatoes
Eating boiled potatoes will make you feel full and therefore reduce your cravings for other foods. This is very important when it comes to losing weight.

5.Whole grains
Though whole grains can be weightloss-friendly, not all of them are beneficial.You should only take ones rich in fibre and protein.They include, but not limited to; oats and
brown rice

Weight loss journey can be easier and simple if the foods are included in weight loss diet complemented with exercise and right amount of sleep.
You can also check out foods to avoid during weight loss journey here.




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