How to lose weight in simple ways
Most of us have found ourselves gaining weight for one reason or another. Sometimes we accept ourselves the way we are, while others we want to do something to change that. Whatever your case is, it is what you choose to do.
For some of who want to lose weight, what is it that you can do to achieve that goal? Here are some simple and free things you can do to lose weight.
1. Reduce in take of sugars, starch and carbohydratesReduction in intake of these carbs is both economical😊 and healthy.
Energy used for breakdown of these products will instead be used for break down of stored fat that results to adding more weight.
This methods helps in losing both body fat and water weight.
2.Including protein, fat and vegetables in your diet
It is said that you are what you eat. Diet has proven to be a solution to alot of health issues overtime. When you take the step of losing weight, watching your diet is important. Make sure to that your meals contain protein, fats and vegetables.
It had been proven that taking proteins in your diet reduces cravings and unnecessary thoughts about food.By this, your desire to eat snacks in weird hours is reduced. Eating food rich in protein eventually reduces intake of calories.
When it is your body concerned, consider taking healthy proteins from healthy sources. Such sources includes; meat from beef, chicken,pork and lamb, fish, eggs, and protein plants such as beans, legumes.
The following is a list of vegetables that you can take when on diet; broccoli, cauliflower, spinach, tomatoes, kale, Brussels sprouts,cabbage and lettuce.
When losing body fat, you might be afraid to take in fats. That shouldn't be the case as you can chose to eat healthy fats from recommend sources. Such sources include; olive oil, coconut oil,avocado and butter.
If you are trying to lose weight, why not take these two simple and free ways?. It requires self discipline to adhere to diet.
Remember: To Always Love YOU
For some of who want to lose weight, what is it that you can do to achieve that goal? Here are some simple and free things you can do to lose weight.
1. Reduce in take of sugars, starch and carbohydratesReduction in intake of these carbs is both economical😊 and healthy.
Energy used for breakdown of these products will instead be used for break down of stored fat that results to adding more weight.
This methods helps in losing both body fat and water weight.
2.Including protein, fat and vegetables in your diet
It is said that you are what you eat. Diet has proven to be a solution to alot of health issues overtime. When you take the step of losing weight, watching your diet is important. Make sure to that your meals contain protein, fats and vegetables.
It had been proven that taking proteins in your diet reduces cravings and unnecessary thoughts about food.By this, your desire to eat snacks in weird hours is reduced. Eating food rich in protein eventually reduces intake of calories.
When it is your body concerned, consider taking healthy proteins from healthy sources. Such sources includes; meat from beef, chicken,pork and lamb, fish, eggs, and protein plants such as beans, legumes.
The following is a list of vegetables that you can take when on diet; broccoli, cauliflower, spinach, tomatoes, kale, Brussels sprouts,cabbage and lettuce.
When losing body fat, you might be afraid to take in fats. That shouldn't be the case as you can chose to eat healthy fats from recommend sources. Such sources include; olive oil, coconut oil,avocado and butter.
If you are trying to lose weight, why not take these two simple and free ways?. It requires self discipline to adhere to diet.
Remember: To Always Love YOU
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ReplyDeleteSuch great tips, and especially now when it's such a challenge to take care of ourselves!
ReplyDeleteThese are two great ways to amend your diet to put your body on the right path to achieving better weight and better health. I would also add a level of exercise as well to accelerate the process. This is a good reminder for many of us.
ReplyDeleteI've used ketogenic diets extensively to lose weight and really appreciate your advice in this post.
ReplyDeleteAlways good advice. . . now, to implement it!
ReplyDeleteReducing intake of sugar is my biggest challenge. I have been trying so hard to fight it.
ReplyDeleteExercising and eating the right foods is really important for me. More veggies is super important in my diet.
ReplyDeleteI'm guilty of eating too much sugar - I can devour a whole Cadbury bar in just one sitting. In my defense, I run marathons so I maintain my weight though I really have to work on reducing chocolates and sweets. Thanks for the tips!
ReplyDeleteI totally believe that discipline is the root of everything else! Especially that we are stuck at home and we have this current situation, it is very important to stay healthy. Thanks for this post!
ReplyDeleteIt takes a lot of self-control and determination to stick to a diet. Staying away from sugars is so hard
ReplyDeleteGood tips, eating less does help a lot on having a good progress when exercises.
ReplyDeleteLife is funny.A lot of people around me want to lose weight while I want to gain.
ReplyDeleteThis might be something most people and especially women have to deal with. Great tips. Thanks for sharing.
ReplyDeleteGood tips I need them. Very difficult for me to control myself eating sweet dishes.
ReplyDeleteGreat weight loss advice. Just need to set to work on your tips now!
ReplyDeleteI love broccoli and am a protein addict whilst on my fitness journey and I can already see huge differences already! x
ReplyDeleteMarina Rosie x
https://www.marinawriteslife.com/
I love these! Super simple and easy to remember!
ReplyDeletethey say keto works but I think not for everyone, I need this and may try. Thanks for sharing
ReplyDeleteIf I can add maybe drinking water straight for a few days. I did it for a week and definitely lost some weight!
ReplyDeleteHave been trying to do since long. Everytime dedication fails. Thanks for the help?
ReplyDeleteGreat simple ways to not gain weight. dding protein does help.
ReplyDeleteThis is really an easy steps to lose weight. Gonna share this on my friend.
ReplyDeleteGreat tips to loose weight and your post as well!!
ReplyDelete