Exercises you can do from home

-

The world has changed over the last few days due to corona virus pandemic. We have been forced to stay home and almost everything from home. Exercising and keeping fit is one the things that has to been done from. No more going out for gyms. This no reason to pause you efforts to keep fit and keep in shape.Below are some of the simple and cheap exercises to do while at home, whether you want to lose weight or just keep fit.


1.Squats
When doing squats, you sit in the air in a position like you are sitting in a chair.
Your chest should look straight up ahead.
Stand up and repeat the process for as long as you can.



2.Push ups
To do push ups, you place your hands on the ground.
Hold your body straight and bend your elbows towards the body
Move your chest towards your hands and push up.
Do this repeatedly for as long as you can.


3.Lunge
This done by placing your hands on the sides while standing
Move forward with your right foot, while bending your left knee towards the ground.
Get back to the initial position and repeat the procedure while switching sides.



4.Bird dog exercise
This is another one of simple exercises that you can do at while home. To do this workout, you will first need to position yourself like a dog.
Make sure that your hands are right beneath your shoulders and your knees beneath your hips.
Extend your left leg behind you
Extend your arm straight towards the front
Hold your balance without bending your back
Repeat the procedure switching sides


5. Stair Climbs
Stair climbs involve climbing up and down stair case.
Start by doing slow walks up and down the the stairs then increase the  pace as you progress.
This type of exercise is most effective if you are trying to lose weight and working to improve your lower body muscles.

6 Wall Sits
This are simple workout that help strengthen and straighten your lower body and back muscles.

This exercise involves standing tall and leaning your back on a wall.
Next is to bend your knees till they are at 90 degree angle.
Stay in this position for as long as you can.

These are just six simple exercises you can try while at home. Make sure you are in good health before undertaking any vigorous exercise.Be safe.

Comments

Post a Comment

Let us know what are your thoughts

Popular posts from this blog

How to lose weight in simple ways

-
Image
Most of us have found ourselves gaining weight for one reason or another. Sometimes we accept ourselves the way we are, while others we want to do something to change that. Whatever your case is, it is what you choose to do. For some of who want to lose weight, what is it that you can do to achieve that goal? Here are some simple and free things you can do to lose weight.   1. Reduce in take of sugars, starch and carbohydratesReduction in intake of these carbs is both economical😊 and healthy.  Energy used for breakdown of these products will instead be used for break down of stored fat that results to adding more weight. This methods helps in losing both body fat and water weight. 2.Including protein, fat and vegetables in your diet It is said that you are what you eat. Diet has proven to be a solution to alot of health issues overtime. When you take the step of losing weight, watching your diet is important. Make sure to that your meals contain protein, fats and veget
Read more

Vegetables which can help you lose weight easily

-
Image
Hey y'all!! We have been losing weight and also been trying to find ways (easier) to lose. We have looked at foods we can eat and which to avoid during this journey. You must have heard of eating vegetables as one of the foods to include in your diet when losing weight. Today we will take a look in some vegetables that will help in losing and maintaining weight. 1.Spinach Spinach is one of the readily available vegetables in almost every part of the world. It has low amounts of calories and that's why it's recommended in weight loss. It also improves overall health of an individual as it reduces risk of cancers, type 2 diabetes and heart diseases. 2.Broccoli Broccoli is rich in fibre. This property makes you feel full in most times hence preventing you from over eating and craving for snacks. It also helps in reducing calories intake. 3.Brussels sprouts Brussel sprouts are rich in fibre, making you feel full fast after eating. They also have lower calories
Read more

Foods to avoid during weight loss journey

-
Image
If you have been trying to lose weight, you can tell it is not an easy task especially when you do not have well figured strategies to do so. In the journey of losing weight, diet is an essential part. Following the right diet makes the process easier and accomplishable. To help you with that, below I have a listed a few common things that you should avoid during weight loss journey. 1.Sugar This is one of the most difficult things to avoid. Most if us cannot seem to avoid sugars, but you know what? You have to make that decision if you want to lose weight and improve your health. Yo can do this by avoiding drinks and food stuffs that contain added sugar; soft drinks, fruit juices sweets and ice cream. 2.Grains that have been refined. Grains can be a cause of weight gain, when you are in the journey of weight loss, avoid refined grains such wheat,white rice,white pasta and white bread 3.Fats Make it your habit to avoid unhealthy fats and replace them with healthy
Read more