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Accept Improve To Love you is a blog created to share what we love. It is about accepting who you are and creating a room for improvement. Accepting who you are does not mean you cannot improve but, admitting that you have a choice to or not to.
This platform highlights important  aspects of YOU that you can choose to improve or live with. What is it that  we notice about ourselves that also other people notice? If you choose to improve on them, what and how do you go about it?
The most important agenda is to love YOU.

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How to lose weight in simple ways

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Most of us have found ourselves gaining weight for one reason or another. Sometimes we accept ourselves the way we are, while others we want to do something to change that. Whatever your case is, it is what you choose to do. For some of who want to lose weight, what is it that you can do to achieve that goal? Here are some simple and free things you can do to lose weight.   1. Reduce in take of sugars, starch and carbohydratesReduction in intake of these carbs is both economical😊 and healthy.  Energy used for breakdown of these products will instead be used for break down of stored fat that results to adding more weight. This methods helps in losing both body fat and water weight. 2.Including protein, fat and vegetables in your diet It is said that you are what you eat. Diet has proven to be a solution to alot of health issues overtime. When you take the step of losing weight, watching your diet is important. Make sure to that your meals contain protein, fats and veget
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Vegetables which can help you lose weight easily

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Hey y'all!! We have been losing weight and also been trying to find ways (easier) to lose. We have looked at foods we can eat and which to avoid during this journey. You must have heard of eating vegetables as one of the foods to include in your diet when losing weight. Today we will take a look in some vegetables that will help in losing and maintaining weight. 1.Spinach Spinach is one of the readily available vegetables in almost every part of the world. It has low amounts of calories and that's why it's recommended in weight loss. It also improves overall health of an individual as it reduces risk of cancers, type 2 diabetes and heart diseases. 2.Broccoli Broccoli is rich in fibre. This property makes you feel full in most times hence preventing you from over eating and craving for snacks. It also helps in reducing calories intake. 3.Brussels sprouts Brussel sprouts are rich in fibre, making you feel full fast after eating. They also have lower calories
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Foods to avoid during weight loss journey

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If you have been trying to lose weight, you can tell it is not an easy task especially when you do not have well figured strategies to do so. In the journey of losing weight, diet is an essential part. Following the right diet makes the process easier and accomplishable. To help you with that, below I have a listed a few common things that you should avoid during weight loss journey. 1.Sugar This is one of the most difficult things to avoid. Most if us cannot seem to avoid sugars, but you know what? You have to make that decision if you want to lose weight and improve your health. Yo can do this by avoiding drinks and food stuffs that contain added sugar; soft drinks, fruit juices sweets and ice cream. 2.Grains that have been refined. Grains can be a cause of weight gain, when you are in the journey of weight loss, avoid refined grains such wheat,white rice,white pasta and white bread 3.Fats Make it your habit to avoid unhealthy fats and replace them with healthy
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