How to lose belly fat after delivery

-

Are you a new mom in town? First, receive a very big CONGRATULATIONS and virtual hugs from me. I know you might be worried about getting back to your shape despite being happy with the new member. You are probably wondering how long it will take. Well, We have have your back. Do you know you can adopt home remedies to cut that belly fat after delivery?

Home remedies have proven to work especially when followed with determination. You do not have to worry about going to the gym especially now when we are all in quarantine. Take a step in losing belly fat from the comfort of your home with these simple methods.

You should wait for at least two months after delivery to take on this journey.This will give you enough time to heal and gain enough strength.

  1.Breastfeeding
Yes. Excessive breastfeeding is beneficial to both you and the new born. Alot of calories are burnt during breastfeeding.This is because breastfeeding makes uterus to contract and shrink.

2.Dieting
This is also an important step you can take to cut that belly fat after delivery. This mostly concerns what you include in your meals and the nutrients you take in.

Firstly,  taking a glass of lukewarm water mixed with lemon juice and natural honey each and every day. You can do this early mornings before you take anything. The mixture helps in burning excess fat in your body, and especially in the belly.

For some us who can't help using sugar, why not that bold step and replace sugar with cinnamon in your tea. Cinnamon burns fat.
Eat cabbages more often.Cabbages improves your metabolism rate and help your organs digest foods easily, hence preventing accumulation of fats.
Follow a diet plan as well😊.

3.Use of belly tucker belt
Using belling wraps after delivery helps alot in tightening tummy muscles and preventing you from eating in excess. This is yet another another simple remedy that work really well.

4.Stress Management
Stress is can be a major cause of gaining weight. It is the reason why you need to find working coping mechanisms. You need to be happy for your well being and that of the baby.


5.Exercising
If you are looking to lose belly fat after delivery, get involved in some simple exercises from the comfort of your home. These include but not limited to; yoga, leg raisings and sit ups.


If you are not new momma you can also check out on  How to lose weight and belly fat
Remember to consult your doc or gynecologist before you take on any vigorous exercise or remedy.






Comments

Post a Comment

Let us know what are your thoughts

Popular posts from this blog

How to lose weight in simple ways

-
Image
Most of us have found ourselves gaining weight for one reason or another. Sometimes we accept ourselves the way we are, while others we want to do something to change that. Whatever your case is, it is what you choose to do. For some of who want to lose weight, what is it that you can do to achieve that goal? Here are some simple and free things you can do to lose weight.   1. Reduce in take of sugars, starch and carbohydratesReduction in intake of these carbs is both economical😊 and healthy.  Energy used for breakdown of these products will instead be used for break down of stored fat that results to adding more weight. This methods helps in losing both body fat and water weight. 2.Including protein, fat and vegetables in your diet It is said that you are what you eat. Diet has proven to be a solution to alot of health issues overtime. When you take the step of losing weight, watching your diet is important. Make sure to that your meals contain protein, fats and veget
Read more

Vegetables which can help you lose weight easily

-
Image
Hey y'all!! We have been losing weight and also been trying to find ways (easier) to lose. We have looked at foods we can eat and which to avoid during this journey. You must have heard of eating vegetables as one of the foods to include in your diet when losing weight. Today we will take a look in some vegetables that will help in losing and maintaining weight. 1.Spinach Spinach is one of the readily available vegetables in almost every part of the world. It has low amounts of calories and that's why it's recommended in weight loss. It also improves overall health of an individual as it reduces risk of cancers, type 2 diabetes and heart diseases. 2.Broccoli Broccoli is rich in fibre. This property makes you feel full in most times hence preventing you from over eating and craving for snacks. It also helps in reducing calories intake. 3.Brussels sprouts Brussel sprouts are rich in fibre, making you feel full fast after eating. They also have lower calories
Read more

Foods to avoid during weight loss journey

-
Image
If you have been trying to lose weight, you can tell it is not an easy task especially when you do not have well figured strategies to do so. In the journey of losing weight, diet is an essential part. Following the right diet makes the process easier and accomplishable. To help you with that, below I have a listed a few common things that you should avoid during weight loss journey. 1.Sugar This is one of the most difficult things to avoid. Most if us cannot seem to avoid sugars, but you know what? You have to make that decision if you want to lose weight and improve your health. Yo can do this by avoiding drinks and food stuffs that contain added sugar; soft drinks, fruit juices sweets and ice cream. 2.Grains that have been refined. Grains can be a cause of weight gain, when you are in the journey of weight loss, avoid refined grains such wheat,white rice,white pasta and white bread 3.Fats Make it your habit to avoid unhealthy fats and replace them with healthy
Read more